Life has its ups and downs. No one ever feels happy or depressed all the time. It is only when we allow ourselves to be fooled into believing that things should always be great–or that things will always be bad–that we find ourselves in trouble. Getting High, Feeling Low offers practical suggestions for learning how to experience a natural “high” through the proper use of body and mind, while avoiding paralyzing “lows” that trick us into believing that things are hopeless. Anyone who has trouble dealing with life’s ups and downs will gain a new perspective from these helpful insights. Pamphlet; This item is not returnable.