“A healthy relationship will never require you to sacrifice

your friends, your dreams, or your dignity.”

~ Dinkar Kalotra ~

Life can feel heavy when someone close causes pain or makes it hard to feel safe.

Taking steps to protect oneself or reach out for help can feel overwhelming, and

that’s completely understandable. Even small actions, like talking to someone

trusted or setting simple boundaries, take real courage.

Support from family, friends or caring communities can help lighten the burden.

Sharing feelings, accepting help and taking time to heal are important, even

if progress feels slow.

Every choice to take care of oneself, no matter how small, is a victory. Moving

toward safety, making decisions that feel right and finding reasons to keep

going are ways to slowly rebuild strength, confidence and a future filled

with peace and respect.