“You are stronger than you know, more capable than you ever dreamed

and you are loved more than you could possible imagine.”

~ Unknown ~

September 10 is World Suicide Prevention Day.  Let us take a moment to remind ourselves

and others that no one should face their struggles alone.  Life can be overwhelming and sometimes

it feels like the weight is too much to bear, but reaching out, whether to a friend, a loved one

or a professional can make a world of difference.  A simple conversation, a listening ear or a message

of support can be a lifeline someone needs.  Let’s break the silence around mental health

and encourage openness, understanding and compassion.  If you are struggling, know that your

life matters and there is help available.  Together we can create a world where everyone feels

valued, supported and safe.  Your presence is important, YOU are important. 

Please remember there is always hope.

🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶