Creamy Tuscan Chicken

An easy and healthy meal to suit the vegetarians in the family.

Serves 4,   Prep Time:   10 min,  Total Time:  40 min, Cal/Serv: 380

  • 1 tbsp. extra-virgin olive oil

  • 4 boneless skinless chicken breasts

  • Salt

  • Freshly ground black pepper

  • 1 tsp. dried oregano

  • 3 tbsp. butter

  • 3 cloves garlic, minced

  • 1 1/2 c. cherry tomatoes, halved

  • 3 c. baby spinach

  • 1/2 c. heavy cream

  • 1/4 c. freshly grated Parmesan

  • Lemon wedges, for serving

  • Step 1

    In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.

    Step 2

    In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.

    Step 3

    Stir in heavy cream and parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.

    Step 4

    Serve with lemon wedges.

    Nutrition (per serving): 380 calories, 29 g protein, 5 g carbohydrates, 1 g fiber, 2 g sugar,28 g fat, 14 g saturated fat, 250 mg sodium