Fish with lemon butter sauce

An easy and healthy meal to suit the vegetarians in the family.

Serves 4,   Prep Time:   15 min,  Total Time:  40 min, Cal/Serv: 380

    • 4 fish fillets, john dory
    • 1/4 cup (35g) plain flour, seasoned
    • 60 gram butter
    • 1/2 lemon, juiced
    • 2 tablespoon finely chopped parsley
    • steamed potatoes, steamed green beans, to serve
  • Lemon wedges, for serving

  • Step 1

    Pat fish fillets dry with paper towel and dust with seasoned flour, shaking off any excess.

    Step 2

    Melt half of butter in a large frying pan on medium heat. When starting to sizzle, add fish fillets and cook for 2 minutes each side, until tender and golden. Remove to warm plates.

    Step 3

    Add remaining butter and lemon juice to pan, increase heat to high and stir for 1 minute, until well combined. Stir through parsley. Serve fish with steamed potatoes and green beans and spoon over sauce.