A glad heart makes a cheerful countenance,

but by sorrow of heart the spirit is broken.  Proverbs 15:13

H – Happiness is holding onto the good moments, knowing they are gifts from God, cherishing the joy they bring.

A– Appreciating the little things as blessings from God, finding beauty in simplicity.

P– Prioritising prayer for guidance and gratitude, acknowledging God’s role in our lives.

P– Practicing patience and perseverance in facing life’s challenges, trusting in God’s plan and timing.

I– Interacting with others with empathy and understanding, finding fulfillment in acts of generosity and compassion.

N– Nurturing our relationships with family and friends, recognising the blessings in life.

E– Embracing positivity as a reflection of God’s light, focusing on what uplifts and inspires.

S– Spreading kindness as an expression of God’s love, making the world a brighter place.

S – Seeking forgiveness for any wrongs committed, both to others and to oneself, allowing it to mend wounds and restore inner peace.