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Parmesan chicken with minted zucchini

The Dinner Table

We are on a mission to reunite families at the Dinner Table.
Join us at The Dinner Table and to help families reconnect and communicate more effectively.
We want to help families be closer, sharing and loving. The Dining Table is not only an area for eating but a place for gathering, sharing, communicating and where relationships grow.
Here we will share ideas that will help make gathering around the table enjoyable and meaningful for all members of your family and we invite you to share your ideas and what have worked – and not worked for you.

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This crunchy crumbed chicken tastes fabulous paired with the fresh flavours of zucchini, mint and olives.
INGREDIENTS
 
  • 1/4 cup plain flour
  • 1/2 cup plain Greek-style yoghurt
  • 1 cup panko breadcrumbs 
  • 1/2 cup finely grated parmesan 
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 4 x 125g uncrumbed chicken schnitzels
  • 1/4 cup olive oil
  • 4 zucchini, cut into ribbons
  • 400g can cannellini beans, drained, rinsed
  • 1/2 cup marinated pitted green olives, halved lengthways
  • 2 tbsp small fresh mint leaves, torn
  • 60g baby rocket leaves
  • 2 tomatoes, seeded, finely chopped
 
INSTRUCTIONS

 

Step 1
Place flour on a plate. Season with salt and pepper. Place yoghurt in a shallow bowl. Combine breadcrumbs, parmesan and parsley on a plate.

Step 2
Coat 1 piece of chicken in flour, shaking off excess. Dip in yoghurt. Coat in breadcrumb mixture. Place on a large plate. Repeat with remaining chicken, flour, yoghurt and breadcrumb mixture.

Step 3
Heat 2 tablespoons oil in a large frying pan over medium-high heat. Cook chicken for 4 to 5 minutes each side or until golden and cooked through. Transfer to a plate lined with paper towel.

Step 4
Meanwhile, heat remaining oil in a large frying pan over medium-high heat. Cook zucchini for 2 to 3 minutes or until just softened. Remove from heat. Add beans, olives, mint and rocket. Season with salt and pepper. Toss gently to combine. Serve chicken with zucchini mixture and sprinkle with tomato.

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