The Dinner Table Podcast– for gathering, sharing, being family

In this new podcast series, we are on a mission to reunite families at the Dinner Table. We want to help families be closer, sharing and more loving. The dinner table is not only an area for eating but a place for gathering, sharing, communicating and where relationships can grow. Studies show there are enormous mental and physical health benefits for the whole family with reduced rates of anxiety and depression. There are so many benefits, and, in this series, we’ll give you ideas on how to get your family to the dinner table and how to make it a valuable experience for everyone. We are joined again by Derek Boylen who featured in our Focus Sessions series. Derek is a father of nine, and director of the Centre for Life, Marriage and Family in the Archdiocese of Perth. He’s also a lecturer in the Discipline of Counselling at the University of Notre Dame in Perth specialising in grief and loss, professional and personal growth, and couple and family therapy. Join us at the Dinner table!

Join us again to explore the question of how often families should gather at the dinner table. Derek Boylen says the answer lies in both the quantity and quality of the time spent together. Starting small is recommended to introduce new traditions and build upon them.

Research shows that the amount of quality time needed to maintain a healthy relationship varies, with some studies suggesting at least two hours a week and others suggesting 15 hours. Ultimately, the frequency of family meals depends on the family’s needs, challenges, and demands, with some families requiring more time together than others.

For more information and help in getting you family togather ta the dinner table go to https://majellan.media/the-dinner-table/

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Send in a voice message: https://podcasters.spotify.com/pod/show/figuring-out-families/message

When should families gather at the dinner table?

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When should families gather at the dinner table?

For more information and help in getting you family togather ta the dinner table go to https://majellan.media/the-dinner-table/

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Send in a voice message: https://podcasters.spotify.com/pod/show/figuring-out-families/message

21 February 2023

Majellan Media

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Growing Faith at the Dinner Table

In this third Dinner Table podcast, Derek Boylen discusses the spiritual significance of families sharing a meal together.

While families may not be religious, sharing a meal can help them grow in love and faith. Derek says just as Jesus broke bread and shared a meal with his disciples, the importance of families being together should never be underestimated or undervalued.

Derek says a family sharing a meal is in itself a powerful spiritual presence and he has some tips on what families can do to grow their love together.

Find resources to make your family dinner table a place of love here.

www.majellan.media

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Send in a voice message: https://podcasters.spotify.com/pod/show/figuring-out-families/message

18 January 2023

Majellan Media

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The benefits of gathering for family meals with guest Derek Boylen

In this second Dinner Table podcast with Derek Boylen, we look at the enormous health benefits for people when they share a family meal. Lower rates of depression and anxiety, substance abuse, and eating disorders have all been reported, while higher rates of resilience and self-esteem have also been noted.

Derek also says families sharing a meal and communicating also helps young people’s social skills and develops bonds between siblings and parents from an early age.

Listen now and then visit us at the dinner table for even more great tips on how to make the most of your family’s time at your dinner table.

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Send in a voice message: https://podcasters.spotify.com/pod/show/figuring-out-families/message

29 November 2022

Majellan Media

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