The benefits of gathering for family meals with guest Derek Boylen

In this second Dinner Table podcast with Derek Boylen, we look at the enormous health benefits for people when they share a family meal. Lower rates of depression and anxiety, substance abuse, and eating disorders have all been reported, while higher rates of resilience and self-esteem have also been noted.

Derek also says families sharing a meal and communicating also helps young people’s social skills and develops bonds between siblings and parents from an early age.

Listen now and then visit us at the dinner table for even more great tips on how to make the most of your family’s time at your dinner table.

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