Join us again to explore the question of how often families should gather at the dinner table. Derek Boylen says the answer lies in both the quantity and quality of the time spent together. Starting small is recommended to introduce new traditions and build upon them.
Research shows that the amount of quality time needed to maintain a healthy relationship varies, with some studies suggesting at least two hours a week and others suggesting 15 hours. Ultimately, the frequency of family meals depends on the family’s needs, challenges, and demands, with some families requiring more time together than others.
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