One-Pan Parmesan Chicken Dinner

The Dinner Table

We are on a mission to reunite families at the Dinner Table.
Join us at The Dinner Table and to help families reconnect and communicate more effectively.
We want to help families be closer, sharing and loving. The Dining Table is not only an area for eating but a place for gathering, sharing, communicating and where relationships grow.
Here we will share ideas that will help make gathering around the table enjoyable and meaningful for all members of your family and we invite you to share your ideas and what have worked – and not worked for you.

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One pan and dinner's done. This yummy baked chicken comes with green veggies and a whole lot of flavour.
  • 750 g chicken tenderloins
  • 1/3 cup plain flour
  • 2 tsp salt and pepper
  • 3/4 cup panko dried breadcrumbs
  • 1 1/4 cups parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian dried herbs
  • 3/4 cup olive oil
  • 1 tbs garlic
  • 3 zucchinis


Step 1

  1. Preheat the oven to 200˚C. Line two baking trays with baking paper.

Step 2

  1. Add the flour plus salt and pepper to a shallow bowl. Now get a second bowl and add 1/3 cup of the olive oil plus a tablespoon of minced garlic. In a third bowl mix together the breadcrumbs, 1/4 cup of the grated parmesan, garlic powder and Italian herbs.

Step 3

  1. Line your bowls up on the bench and dredge each chicken tenderloin in the flour followed by the oil, then finally roll and coat it in the breadcrumbs. Place onto one of your baking trays. Repeat the process until you have all your tenderloins coated. Place about six on each tray, leaving room for the zucchinis later.

Step 4

Put the chicken in the oven for 10 minutes.
Step 5
After 10 minutes, remove the chicken from the oven and place on the bench while you prepare to add the zucchinis to the trays.
Step 6
Cut each zucchini in half then lengthways into quarters. Roll them in the extra olive oil (there should be about 2 tbs left over) and arrange them on the trays around the chicken. Sprinkle with extra parmesan and put both trays back into the oven for a further 10 – 15 minutes (or until the chicken is cooked through.)
Step 7
Remove from the oven and serve.


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