Simple sweet and sour chicken

A stir fry that's a lot healthier than the fried, take away version.

INGREDIENTS

400 g chicken breast fillet diced
1 Spanish onion chopped medium
1 canola oil spray
220 g canned pineapple
2 tbs soy sauce
2 tbs white vinegar
1/2 cup tomato sauce
2 tbs white sugar
2 tsp cornflour
1 red capsicum diced medium
1 green capsicum diced medium
1 carrot large sliced

INSTRUCTIONS

Step 1
Spray wok with oil and heat.

Step 2
Soften onion then add chicken, cook thoroughly. Remove from pan.

Step 3
Spray wok with oil again, heat and add vegetables and cook for 5 minutes or until soft.

Step 4
Meanwhile combine cornflour, vinegar, sugar, soy, tomato sauce and pineapple (including juice)

Step 5
Return chicken to pan, followed buy pineapple mix.
Stir and cook for 2 minutes or until heated through.

Serve with rice.

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Simple sweet and sour chicken

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