Making it easy to get the family together.
This only three ingrediant, light and fluffy, Japanese Cheesecake is seriously the most delicious treat to serve your family. It has the melt-in-your-mouth combination of creamy cheesecake and airy soufflé. A second (or more) serving is very likely!
Marinate ribs in a sweet and salty soy caramel to give them a sticky richness. You can marinate the ribs for up to 24 hours to give them even more flavour
It’s World Pasta day! Here is how to make superb spaghetti carbonara. This cheesy pasta dish is an Italian favourite and with the right technique, you can make it perfect every time
These wallet-friendly and super easy beef mince rissoles are perfect for busy weeknights. They’re freezer-friendly so you can make them ahead of time and reheat when needed. Easy to make, economical and great tasting!
This punchy-pesto salmon with rice salad recipe is made using only 5-ingredients. Making it speedy to cook and even quicker to shop for.
Family meals provide an opportunity for family members to come together, strengthen ties and build better relationships. They build a sense of belonging which leads to better self-esteem. Family meal time gives parents a chance to be role models where they can set an example of healthy eating and engaging conversation. Most importantly, it helps build family relationships and harmony.
Researchers have found that families who share meals together on a regular basis, whether it’s breakfast, lunch or dinner reap many benefits.
Family meals provide an opportunity for family members to come together, strengthen ties and build better relationships. They build a sense of belonging which leads to better self-esteem. Family meal time gives parents a chance to be role models where they can set an example of healthy eating and engaging conversation. Most importantly, it helps build family relationships and harmony.
Research shows that people tend to eat less during family meals because they eat more slowly, and talk more thereby preventing obesity.
Research also shows that kids who eat family meals have a lower chance of engaging in high risk behaviours such as substance use and violence, and fewer psychological problems.
Tips for eating more meals together:
More family mealtime could mean large rewards for your family.
Family meals are more nutritious. A university study found that families who eat together are twice as likely to eat their five servings of fruits and vegetables as families who don’t eat together.
Kids who eat family meals tend to eat a wider variety of foods and become less picky eaters
On this page you will find a wide range of recipes that you family will love to prepare, enjoy eating and want to come back to the dinner table more often.
Chicken fajitas are an easy and flavourful weeknight meal. A classic Mexican recipe, juicy chicken is seasoned, seared and cooked to perfection, then tossed with sauteed capsicum and onions. A squeeze of fresh lime adds a punch of flavour. Serve them with warm tortillas and toppings. You can’t beat this healthy family favourite recipe.
As the weather improves you may be looking for a delicious, quick and easy meal to cook on the BBQ. What a great way to have the family enjoy a meal together! Have everyone help in the preparation.
Spaghetti alla Puttanesca is a traditional Italian pasta from Naples that’s quick to put together from pantry staples. If you have canned tomatoes, garlic, olives, anchovies and capers in your cupboard, you can knock out this simple but flavourful sauce in a flash. It’s a stellar emergency and budget-friendly too, making it a great meal for the family
Kids will love this quick, easy and super tasty Sausage Pasta for dinner. Better still and add some chilli to the adult portions for a bit of extra spice.
An easy and healthy meal to suit the vegetarians in the family.
Being a tough cut of meat that needs slow cooking to make it fall-off-the-bone tender, lamb shanks are actually very forgiving so it’s a real easy cut to cook with.
You literally cannot overcook lamb shanks. Cook for an hour too long and the meat is still succulent and juicy. The worst that will happen is that the meat falls off the bone when you go to serve.
As we approach Christmas we tend to get busy so here is an easy and nutritious meal the family will enjoy.
The speedy weeknight dinner that only costs a few dollars per serve and is on the table in 25 minutes.
This crunchy crumbed chicken tastes fabulous paired with the fresh flavours of zucchini, mint and olives.
This tantalising Indian twist on a traditional Greek dish is sure to become a household favourite.
Indian Lamb Moussaka is a mouth-watering combination of tender lamb meat, creamy eggplant, and aromatic spices that will take your taste buds on a culinary journey to the exotic East. Perfectly spiced and seasoned, this dish is sure to satisfy even the most discerning family member. Whether you’re an experienced cook or just starting out, this recipe is easy to follow and will impress with its stunning presentation. So why not add a little spice to your menu and try making Indian Lamb Moussaka?
On the table in just 25 minutes, this well balanced Italian inspired pork with polenta makes a perfect dish to entice the family to the dinner table!
An easy and healthy meal to suit the vegetarians in the family.
This self-saucing one-pot is like a roast dinner without the fuss. Plus, it’s rich in iron, fibre and folate so a healthy meal for the family.
For low calorie comfort food try this healthier version of classic tuna pasta bake.